Everyone knows that living healthy is paramount. Maintaining a good shape and a perfect fit body is essential. Consuming a healthy meal that is enriched with vitamin C as it’s known to be important. A small number of people would know of the sources of healthy bioflavonoids. Below are some health benefits of bioflavonoids.
Eliviates the Pains associated With Varicose Veins
Reviews show that varicose veins have developed to be a common health problem. It has been estimated that at least 60% of the population has been affected by it. It’s experienced by the stretching of veins and valves which prevent backward flow of blood. Thanks to healthy diets enriched in bioflavonoids they can help treat and prevent this condition from occurring. Rutin being a type of a flavonoid it can assist in strengthening veins and allowing the work perfectly. Rutin also minimizes the pains, aches, and swellings caused by varicose veins. Rutin is obtained in different fruits like citrus fruit and buckwheat.
Treatment of Allergies
A number of allergy types are properly treated by quercetin. This is a very strong antioxidant naturally obtained in a number of fruits like pineapples, onions and citrus fruits. This antioxidant contains antihistamine properties which ease the reoccurrence of occasional allergies and asthma. it steers the body’s histamine production in response to allergens that ends up to symptoms like hives and running nose. Studies prove that phytochemical – quercetin assists in fighting allergies as well as certain antihistamines.
Useful in the Management of Cold Sores
Cold sores are common to most people. It can very much spread to other parts of the body such as the genitals and the eyes. Reviews say show that with the combination of bioflavonoids and vitamin C can assist in the healing of cold sore. Research has proven that people who suffer from cold sores can be treated by combining vitamin C and flavonoids. Those that used this treatment had reduced symptoms to at least 60%.
Help in Lowering Blood Pressure
Bioflavonoids have the capacity control blood pressure. Study proves that consumption of meals rich in flavonoids can minimize or assist in controlling blood pressure. This can also help protect against heart attacks and stroke. Study also proves that those suffering from hypertension have minimal levels of flavonoids and thus consumption of meals rich in flavonoids could minimize blood pressure.
Vitamin C and flavonoids help in the improvement of gum health in people with gingivitis. One lacking vitamin C is prone to periodontal diseases. People suffering from gingivitis and have low consumption of vitamin C should consume more vitamin C and bioflavonoids. Study proves that when vitamin C is consumed without flavonoids it tends to have no effect.
Various bioflavonoids can protect your liver and help curing liver disease like hepatitis. Study shows that catechins, flavonoids found in green tea are very effective. Catechins can help people ailing from hepatitis.